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vvk1965124
Journal
31 Dec 15
vvk1965124's Journal, 31 Dec 15
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Weigh In record (no journal entry) for 31 December 2015
61.4 kg
Lost so far:
15.9 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2015:
616 kcal
Fat: 24.84g | Prot: 71.20g | Carbs: 30.93g.
Breakfast:
Останкинский Творог Обезжиренный, Parmalat Молоко 0,5%.
Lunch:
ВкусВилл Холодец "Деревенский" Куриный, Часар Голубцы с Мясом и Рисом.
Dinner:
Кролик Тушеный.
more...
2087 kcal
Exercise:
Hula Hoop - 25 minutes, Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes.
more...
Losing 3.5 kg a Week
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vvk1965124's Weight History
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