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Tefa05
Journal
19 Apr 24
Tefa05's Journal, 19 Apr 24
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Weigh In record (no journal entry) for 19 April 2024
69 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2024:
999 kcal
Fat: 34.95g | Prot: 46.14g | Carbs: 122.93g.
Breakfast:
Arroz Blanco, Chocolate con Leche, Pan Blanco, Huevo Revuelto.
Lunch:
Hacendado Galletas Rellenas de Chocolate, Jack Chicharron Jack, Alpina Yogur Griego Limon Alpina.
more...
2026 kcal
Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Tefa05's Weight History
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