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nisabarat
Journal
23 Apr 24
nisabarat's Journal, 23 Apr 24
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Weigh In record (no journal entry) for 23 April 2024
84.8 kg
Lost so far:
12.1 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2024:
550 kcal
Fat: 22.10g | Prot: 23.31g | Carbs: 67.27g.
Breakfast:
Çörekotu, Havuç, Dost Yarım Yağlı Süt, Kelly's Fitness Club İnce Öğütülmüş Yulaf Ezmesi.
Dinner:
Nohutlu Salata.
more...
2634 kcal
Exercise:
Zumba - 5 minutes, Cardio - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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nisabarat's Weight History
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