Weigh In record (no journal entry) for 23 April 2024
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93 kg
Lost so far: 64 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 60.86g | Prot: 58.33g | Carbs: 115.68g.
Breakfast: Tam Buğday Ekmeği, Omlet Yumurta veya Karışık Yumurta, Dağhan Sucuk, Tarabya Dilimli Kaşar. Lunch: Piyaz, Izgara Köfte. Dinner: Taze Fasulye Kavurması, Zeytinyağlı Taze Fasulye, Taze Fasulye. Snacks/Other: Altınbaşak Tahıl Cipsi, Feast Dondurulmuş Çilek , Çilek, Harras Dondurulmuş Çilek. more...
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2754 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mert gündöndü's Weight History
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