Weigh In record (no journal entry) for 23 April 2024
|
56 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 93.07g | Prot: 88.90g | Carbs: 114.43g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Kepekli Ekmek, Beyaz Peynir, Ceviz. Dinner: Kepekli Ekmek, Izgara Tavuk, Kuru Fasulye. Snacks/Other: Patates Cipsi. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
5kilovereceğim's Weight History
|