Weigh In record (no journal entry) for 23 April 2024
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95.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 22.85g | Prot: 19.90g | Carbs: 75.61g.
Breakfast: Kavurma, Kepekli Ekmek, Nescafe 3 Ü 1 Arada. Lunch: Su. Dinner: Zeytin, Domatesler, Sütaş Olgunlaştırılmış Beyaz Peynir, Kepekli Ekmek, Kızarmış Beyaz Ekmek. more...
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Gaining 0.3 kg a Week
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Talhaakca's Weight History
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