|
I have let this get so far out of control that I am not even sure how to start getting back on track. After losing 200+ pounds and keeping it off for over 5 years, I am almost back up to 200 pounds. I am only 5'4"!! It happened quickly, too.
Okay.. enough complaining. I am not gonna get that weight back off by flappin my gums.
I am once again attempting to track my food intake. I am lucky enough to have my youngest daughter halping my with accountability this time, though. Might just be the push I need. :)
View Diet Calendar, 30 December 2015:
|
494 kcal
|
Fat: 35.23g | Prot: 11.92g | Carbs: 38.22g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee. Lunch: Lay's Baked! Original Potato Crisps, Subway Sweet Onion Teriyaki Sauce, Subway Turkey Breast & Ham Salad. Snacks/Other: Great Value Stevia, Lucerne Heavy Whipping Cream, Coffee, Kirkland Signature Whole Fancy Cashews, Kraft MiO Energy, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
|
|
2200 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|