Weigh In record (no journal entry) for 22 April 2024
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 99.78g | Prot: 177.77g | Carbs: 14.09g.
Breakfast: Mivolis Multivitamin , Bool D Energy , Oeuf. Lunch: Dymatize Iso100. Dinner: Oeuf, Dymatize Iso100. Snacks/Other: Pescada Thon , Oeuf, Dymatize Iso100. more...
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Losing 1.4 kg a Week
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benbrikyoussef5's Weight History
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