Weigh In record (no journal entry) for 23 April 2024
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101.3 kg
Lost so far: 31.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 40.71g | Prot: 56.72g | Carbs: 195.80g.
Pre-Breakfast: Banane. Breakfast: Alpro Soya Joghurt Heidelbeere, Knusperone Premium Müsli Früchte & Nüsse. Lunch: Edeka Salatgurke, Möhren, Rote Paprika, Goldähren Bauernschnitten, Bresso Feine Kräuter. Dinner: Spiegelei ohne Fett, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Äpfel, Äpfel. more...
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Losing 7 kg a Week
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Merlin008's Weight History
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