Weigh In record (no journal entry) for 23 April 2024
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85.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3635 kcal
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Fat: 99.96g | Prot: 285.08g | Carbs: 409.38g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Dinner: Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Snacks/Other: Kartoffeln (Schale, Gesalzen, Gekocht), Kartoffeln (Schale, Gesalzen, Gekocht). more...
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Gaining 2.1 kg a Week
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