Weigh In record (no journal entry) for 23 April 2024
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 31.99g | Prot: 168.06g | Carbs: 271.30g.
Lunch: Mandorle Sbucciate, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Fage Yogurt Greco Total 0%, Rovagnati Snello Prosciutto Cotto, Fage Fruyo 0% Vaniglia, Farina Bianca. Snacks/Other: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Farina Bianca, Banana, Maizena Amido di Mais. more...
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Losing 3.5 kg a Week
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jack_the_lifter's Weight History
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