Weigh In record (no journal entry) for 30 December 2015
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102.7 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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950 kcal
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Fat: 40.02g | Prot: 82.74g | Carbs: 61.21g.
Breakfast: Cuties Clementines. Lunch: Pork Loin (Tenderloin). Dinner: Mashed Potato made with Milk (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Salami, Lay's Lightly Salted Wavy Potato Chips, Fresh & Easy Pepper Jack Cheese Slice. more...
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Gaining 0.1 kg a Week
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