Weigh In record (no journal entry) for 14 October 2009
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54.0 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2009:
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1418 kcal
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Fat: 47.31g | Prot: 73.05g | Carbs: 184.19g.
Breakfast: cream, dunkin donuts white hot choc., dunkin donuts toasted almond coffee, Bananas, english muuffin, peanut butter. Lunch: zucchini, mushrooms, cheese, mayo, Hearty Sandwich Rolls. Dinner: cous cous, mixed vegetables, Chicken Breast (Skin Not Eaten). more...
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2027 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Standing - 6 hours, Sitting - 6 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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KarenACyr's Weight History
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