Weigh In record (no journal entry) for 20 April 2024
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63 kg
Lost so far: 9.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 62.97g | Prot: 92.69g | Carbs: 83.13g.
Breakfast: Zabiha Halal Chicken Burgers, Fried Egg, Avocado, Coffee (Brewed From Grounds), Selection Bread and Butter Sweet Pickles, Dimpflmeier Prebiotic Multigrain Bread, President's Choice Organics Baby Arugula. Lunch: Fried Pork (Lean and Fat Eaten), Steamed Dumpling (Filled with Meat Poultry or Seafood), Roasted Broiled or Baked Chicken Thigh, Pancit Bihon. Dinner: Terra Breads Sourdough Baguette, Parmesan Cheese (Hard) , Grapes, Prosciutto, The Keg Steakhouse & Bar Keg Caesar Salad, Chardonnay Wine. more...
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Losing 5.4 kg a Week
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leniegoviola's Weight History
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