Weigh In record (no journal entry) for 22 April 2024
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94.6 kg
Lost so far: 16.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 57.44g | Prot: 68.33g | Carbs: 235.00g.
Breakfast: Nutry Aveia em Flocos Finos, Banana Prata. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Lacta Ouro Branco, Ovo Frito, Baguette. more...
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Losing 0.3 kg a Week
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deia.ferrarini's Weight History
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