Weigh In record (no journal entry) for 23 April 2024
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40.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 15.41g | Prot: 14.55g | Carbs: 81.14g.
Breakfast: Alfamart Stik Balado, Kangkung, Tempe Goreng, Uleg Sambal Terasi, Nasi Putih. more...
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Losing 5.6 kg a Week
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