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1457 kcal
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Fat: 42.93g | Prot: 72.98g | Carbs: 161.34g.
Breakfast: WellMix Diätdrink Vanille , Edeka Bio Frische Vollmilch 3,8% Fett, Kölln Haferflocken, DM Leinsamen Geschrotet, Alnatura Hanfsamen Geschält , Chia-Samen, Kaffee mit Milch. Lunch: Reis (Gekocht), Tom Kha Gai. Dinner: Aldi Kräuterquark, Globus Kartoffelspalten, Aldi Rinderfilet, Birkenhof Möhrengemüse. Snacks/Other: Hans im Glück Lillet Wild Berry, Ja! Weiße Schokolade. more...
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1729 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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chihiroline's Weight History
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