defne012's Journal, 22 Apr 24


View Diet Calendar, 22 April 2024:
910 kcal Fat: 22.88g | Prot: 40.23g | Carbs: 136.15g.   Breakfast: Starbucks Reyhanlı Peynirli Tost. Dinner: Yayla Karabuğday , Purslane (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Yogurt, Granny Smith Apples. more...
1631 kcal Exercise: Yoga - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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