Weigh In record (no journal entry) for 30 December 2015
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109 kg
Lost so far: 38 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1228 kcal
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Fat: 58.60g | Prot: 66.52g | Carbs: 106.37g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Valio Eila Laktoositon Rasvaton Maitojuoma, Myllyn Paras Kaurahiutale. Lunch: Sinappi, Keitetty Kananmuna, Korpela Joulukinkkuviipale. Dinner: Rainbow Salaattisekoitus, Sushi. Snacks/Other: Karl Fazer Maitosuklaa, Fazer Julia Suklaakonvehti, Oululainen Jälkiuunipala, Korpela Joulukinkkuviipale, Becel Margariini, Snellman Kunnon Nakki Makkara, Banaanit, Espresso, Hanavesi. more...
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3245 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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