Weigh In record (no journal entry) for 22 April 2024
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52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 59.07g | Prot: 76.46g | Carbs: 162.64g.
Breakfast: Dana Eti, Ülker Bitter Çikolata %80 Kakaolu, Fellas Vegan Protein Bar Strawberry & Cacao, Kellogg's Coco Pops, Elma. Lunch: Çilek Reçeli, Pınar Labne, Burch Karabuğday Patlağı , Etli Türlü, Pirinç Pilavı. Dinner: Çokça Tane Mısır, Tahsildaroğlu Lor Peyniri, Ton Balığı. more...
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382 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.4 kg a Week
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thegizzem's Weight History
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