Weigh In record (no journal entry) for 30 December 2015
|
83.5 kg
Lost so far: 7.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2015:
|
2523 kcal
|
Fat: 114.19g | Prot: 87.75g | Carbs: 294.19g.
Breakfast: Poğaça, Şekersiz Çay. Lunch: Kemalpaşa Tatlısı, Sade Yoğurt (Tam Yağlı Süt), Ciğer, Burger King Patates Kızartması (Küçük Boy), Çoban Salatası, Mercimek Çorbası. Snacks/Other: Poğaça, Erişte. more...
|
|
2364 kcal
|
Exercise:
Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koskuraa's Weight History
|