Weigh In record (no journal entry) for 30 December 2015
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77.7 kg
Lost so far: 13.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1302 kcal
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Fat: 32.18g | Prot: 45.00g | Carbs: 178.82g.
Breakfast: AH Luchtige Crackers Volkoren, AH Luchtige Crackers Volkoren, AH Bauernschinken, AH Bauernschinken. Lunch: Goudse Kaas, Krentenbol, Krentenbol, Goudse Kaas. Dinner: AH Yoghurt Griekse Stijl, Daily Chef Macaroni Bolognese. Snacks/Other: Krentenbol, Alcoholische Drank (Gin, Rum, Wodka, Whisky), Appel. more...
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Gaining 1.4 kg a Week
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DeathTrail's Weight History
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