Weigh In record (no journal entry) for 22 April 2024
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70 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 18.52g | Prot: 103.18g | Carbs: 110.51g.
Breakfast: Especiali Leite em Pó Integral , Pachá Aveia em Flocos, Sementes Chia Secas, Mamão Formosa, Ovo Cozido, Hortifruti Queijo Minas Frescal. Lunch: Hortifruti Mexerica, Carne de Porco do Lombo (Lombo, Magra), Berinjela Cozida, Beterraba Cozida, Batata Inglesa Cozida, Feijão Carioca Cozido. Dinner: Pachá Proteina Texturizada de Soja Clara, Pão Francês. Snacks/Other: Hortifruti Kiwi. more...
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Gaining 0.2 kg a Week
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SELMA AR's Weight History
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