Weigh In record (no journal entry) for 22 April 2024
|
73.3 kg
Lost so far: 2.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
538 kcal
|
Fat: 14.90g | Prot: 39.40g | Carbs: 62.66g.
Breakfast: Cuscuz (Cozido), Queijo Parmesão (Ralado), Café com Leite e Açúcar, Ovo Frito. Lunch: Feijão Carioca Cozido, Beterraba Cozida, Arroz Integral, Tilápia, Purê de Batata. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephanyketley2's Weight History
|