Weigh In record (no journal entry) for 22 April 2024
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101 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 79.47g | Prot: 82.94g | Carbs: 179.22g.
Breakfast: Padaria Sonho Recheado de Creme, Seara Pão de Queijo Tradicional. Lunch: Pasta de Amendoim, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Morango, Aveia em Flocos, Caqui, Maçã, Pizza de Queijo. Dinner: Friboi Costela Bovina Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Cenouras. more...
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Losing 0.9 kg a Week
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pedromessi10's Weight History
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