Weigh In record (no journal entry) for 22 April 2024
|
78.1 kg
Lost so far: 8.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 40.68g | Prot: 153.00g | Carbs: 154.37g.
Breakfast: Hortifruti Laranja Bahia, Tirol Leite Semidesnatado Zero Lactose, Pão do Stipp Pão de Milho, Ovo, Café Iguaçu Café Solúvel em Pó. Lunch: Alcatra Grelhada, Batata Inglesa Cozida. Dinner: Vigor Requeijão Cremoso Light, Filé de Frango Grelhado, Da Terrinha Tapioca. Snacks/Other: Danone Yopro 25G High Protein Chocolate, Growth Supplements Whey Protein 80% Chocolate, Banana Nanica, Piracanjuba Leite Zero Lactose Semidesnatado. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana C Mafra's Weight History
|