Faudia F's Journal, 22 Apr 24

Beef stew with carrots and potatoes

View Diet Calendar, 22 April 2024:
1758 kcal Fat: 79.79g | Prot: 111.80g | Carbs: 157.51g.   Breakfast: Woolworths Raw Honey, Bacon, Protein Pancakes, Peanut Butter, Coffee with Milk, Raspberries. Lunch: French Rolls , Beef Stew with Potatoes and Carrots in Gravy. Dinner: Beef Patties (100%, Frozen, Cooked), Tomatoes, Mayonnaise, Sriracha Sauce, Gouda Cheese, Albany Brown Bread, Woolworths Mild Dill Gherkins. Snacks/Other: Biltong, Amajoya Creamy Coffee Candy with Cocoa Filling, Grapes, Flanagan's Gaelic Green Onion Kettle Fried Chips, Raisins (Seedless), Lindt Mild 70% Cocoa Dark Chocolate, Bags of Bites Coconut & Seed Rusks, Coffee with Milk. more...

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Comments 
just what the doctor ordered 😋 
22 Apr 24 by member: Dewald84

     
 

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