taserontoron's Journal, 22 Apr 24

gainz time

View Diet Calendar, 22 April 2024:
2152 kcal Fat: 78.69g | Prot: 172.41g | Carbs: 171.94g.   Breakfast: Altınkılıç Kefir, Pişmiş Yeşil Lahana, Ülker Bitter Çikolata %80 Kakaolu, Simbat Kabak Çekirdeği, Badem, Efsane Baldo Pirinç, Muz, Tavuk Göğüs Eti, Yumurta. more...
2774 kcal Exercise: Weight Training (moderate) - 50 minutes, Standing - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

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