Weigh In record (no journal entry) for 14 October 2009
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72.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2009:
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2363 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Exercise machine (moderate) - 30 minutes. more...
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Losing 0.4 kg a Week
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