Beljanson's Journal, 30 Dec 15

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Weigh In record (no journal entry) for 30 December 2015

61 kg Lost so far: 59 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2015:

440 kcal

Fat: 11.26g | Prot: 16.40g | Carbs: 70.45g. Breakfast: Nestle No Fat Yoghurt Soleil. Lunch: Navels Oranges. Dinner: Coleslaw. Snacks/Other: Skinny Cow English Toffee Stick. more...

1550 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 30 Dec 15

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Beljanson's Weight History