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sagliklizayifla.
Journal
22 Apr 24
sagliklizayifla.'s Journal, 22 Apr 24
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Eeveeeettt ödemler atılıyor sanırım :)
90.6 kg
Lost so far:
0 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2024:
890 kcal
Fat: 13.35g | Prot: 63.76g | Carbs: 130.67g.
Breakfast:
Yumurta.
Lunch:
Yoğurt, Bulgur Pilavı, Taze Fasulye, Scitec Nutrition 100% Whey Protein Professional.
more...
3158 kcal
Exercise:
Air Climber - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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sagliklizayifla.'s Weight History
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