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sharizar
Journal
21 Apr 24
sharizar's Journal, 21 Apr 24
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😭
76.2 kg
Lost so far:
0 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2024:
1191 kcal
Fat: 46.03g | Prot: 77.50g | Carbs: 111.89g.
Lunch:
Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Feine Welt Schweinefilet in Pfefferrahmsauce .
Dinner:
Käse, Zimbo Mett, Goldähren Mehrkornbrot .
Snacks/Other:
Paulaner Weißbier-Zitrone Alkoholfrei .
more...
2230 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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sharizar's Weight History
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