sharizar's Journal, 21 Apr 24

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😭

76.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2024:

1191 kcal

Fat: 46.03g | Prot: 77.50g | Carbs: 111.89g. Lunch: Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Feine Welt Schweinefilet in Pfefferrahmsauce . Dinner: Käse, Zimbo Mett, Goldähren Mehrkornbrot . Snacks/Other: Paulaner Weißbier-Zitrone Alkoholfrei . more...

2230 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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sharizar's Journal, 21 Apr 24

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sharizar's Weight History