Weigh In record (no journal entry) for 22 April 2024
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68 kg
Lost so far: 2.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 66.07g | Prot: 82.01g | Carbs: 158.09g.
Lunch: Bakso Goreng, Kopi dengan Gula, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Buncis, Wortel. Dinner: Telur Rebus. Snacks/Other: Pepaya, Naraya Oat Choco (20g), Naraya Oat Choco (20g), Champ Sosis Ayam, Garuda Dilan Chocolate Crunchy Caramel. more...
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Gaining 0.7 kg a Week
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nurkhasanahn23's Weight History
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