Weigh In record (no journal entry) for 22 April 2024
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75.4 kg
Lost so far: 5.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 35.76g | Prot: 47.78g | Carbs: 70.57g.
Breakfast: Rapso 100% Reines Rapsöl, Gefro Kräuterwürze, Wassermelone, Alpro Soya Original mit Calcium , Kaffee. Lunch: Hähnchenbrustfilet, Eisbergsalat, Balsamico, Thomy Delikatess-Senf Mittelscharf, Honig, Olivenöl. Dinner: Edeka Feta aus Schafs- & Ziegenmilch, Wassermelone, Balsamico, Thomy Delikatess-Senf Mittelscharf, Honig, Olivenöl. Snacks/Other: Aldi Vollkorntoast (25g), Rote Tomaten. more...
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Losing 4.2 kg a Week
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Bodolina's Weight History
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