Weigh In record (no journal entry) for 22 April 2024
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124 kg
Lost so far: 6.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 40.31g | Prot: 76.80g | Carbs: 139.16g.
Breakfast: Банан, Овсяная Мука, Молоко 1,8%, Яйцо. Lunch: Печень Куриная Жареная, Рис Вареный. Snacks/Other: Самокат Салат Морковь с Кальмарами по-Корейски, Nespresso Кофе в Капсулах, Апельсин, Красное Яблоко. more...
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Gaining 0.3 kg a Week
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