Weigh In record (no journal entry) for 29 December 2015
|
117.0 kg
Lost so far: 20.4 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2015:
|
1600 kcal
|
Fat: 100.87g | Prot: 71.31g | Carbs: 102.49g.
Breakfast: Perkins Restaurant Sausage Links (4), Perkins Restaurant Three Large Fresh Eggs, Fruit Salad (without Citrus Fruits). Lunch: Oscar Mayer 96% Fat Free Smoked Turkey Breast, DAK Premium Ham, Claussen Kosher Dill Pickle Halves, Green Olives, Sargento Deli Style Sliced Provolone Cheese. Dinner: Hidden Valley Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Kroger Pineapple Sherbet. Snacks/Other: Publix Chocolate Chip Cookie-Bakery, Publix Oatmeal Raisin Cookies, Publix Sugar Cookie with Sprinkles. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
narfbert's Weight History
|