Weigh In record (no journal entry) for 29 December 2015
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84.9 kg
Lost so far: 5.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1263 kcal
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Fat: 58.33g | Prot: 97.14g | Carbs: 90.94g.
Breakfast: Strawberries, Tangerine, Pears, Six Star Pro Nutrition Instant Protein Smoothie. Lunch: Kraft Honey BBQ Sauce, Cooked Green Cabbage, Chicken Wing (Skin Eaten). Dinner: Balsamic Vinegar, Teriyaki Sauce, Sunset Campari Tomatoes, Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Mixed Nuts. more...
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Gaining 0.1 kg a Week
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Patricia16904's Weight History
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