Weigh In record (no journal entry) for 11 July 2022
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3874 kcal
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Fat: 215.85g | Prot: 169.07g | Carbs: 317.21g.
Breakfast: Beyaz Ekmek, Sütaş Süzme Peynir, Tereyağı, Menemen, Poğaça, Küt Böreği. Lunch: Ekmek, Dana Eti, Izgara Köfte. Snacks/Other: Tadım Çekirdek, Yer Fıstığı, Şölen Luppo, Süsse Petit Beurre. more...
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Gaining 1.4 kg a Week
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sserdarfatih's Weight History
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