Weigh In record (no journal entry) for 22 April 2024
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73.6 kg
Lost so far: 3.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 34.24g | Prot: 78.80g | Carbs: 148.35g.
Breakfast: Lactasoy Soymilk Unsweetened, Myprotein Impact Whey Protein Chocolate Brownie, Apel. Lunch: Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Ceri, Wortel, Ayam Kecap, Mentimun (dengan Kulit), Udang Rebon, Sambal Goreng, Nasi Putih. Dinner: Tomat Merah, Pisang. more...
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Losing 0.1 kg a Week
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anna_yulia's Weight History
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