Weigh In record (no journal entry) for 21 April 2024
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101.3 kg
Lost so far: 3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 51.22g | Prot: 50.72g | Carbs: 64.03g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Menemen. Lunch: Salatalık (Soyulmuş), Düğün Çorbası. Dinner: Domatesler, Cacık, Izgara Köfte. more...
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Gaining 0.0 kg a Week
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