Weigh In record (no journal entry) for 21 April 2024
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69.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 27.71g | Prot: 77.07g | Carbs: 216.69g.
Breakfast: Great Value Pine Nuts, Quaker Gluten Free Oatmeal, Банан. Lunch: G Hughes Sugar Free BBQ Sauce, G Hughes Sugar Free Sweet Chili Dipping Sauce, Giant Eagle Cherry Tomatoes, Куриная Грудка на Пару, Golden Star Jasmine Rice. Dinner: Giant Eagle Cherry Tomatoes, Private Selection Oven Roasted Turkey Breast, Лук-Шалот, Сладкий Красный Перец. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Quaker Cheddar Crispy Minis Rice Snacks. more...
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Losing 0.7 kg a Week
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dariausa22's Weight History
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