Weigh In record (no journal entry) for 21 April 2024
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96.7 kg
Lost so far: 4.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 50.23g | Prot: 116.61g | Carbs: 183.92g.
Breakfast: Milho Verde Cozido, Ovo Mexido, Queijo Mozzarella, Carne do Peito de Frango, Qualitá Uva sem Semente, Manteiga (com Sal), Pão Francês. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Patinho, Alface de Folha Verde. Dinner: Queijo Mozzarella, Ameixa Seca, Patinho, Tapioca com Manteiga. Snacks/Other: Banana Prata, Ponkan. more...
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Losing 0.0 kg a Week
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mayane Rabelo's Weight History
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