Weigh In record (no journal entry) for 21 April 2024
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73.3 kg
Lost so far: 9.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 56.27g | Prot: 64.36g | Carbs: 95.77g.
Breakfast: Elma Muz, Haşlanmış Yumurta, Migros Ezine Peyniri, Kepekli Ekmek, Domatesler, Zeytin, Salatalık. Dinner: Fanta Fanta, Pirinç Pilavı, Ev Yapımı Yoğurt, Fırında Tavuk. Snacks/Other: Metro Chef Tuzlu Fıstık. more...
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Losing 0.2 kg a Week
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damla kaplanci's Weight History
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