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schönen Sonntag allen.... auch wenn's hier regnet.... 🤗
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69 kg
Lost so far: 88.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 21.24g | Prot: 99.25g | Carbs: 112.13g.
Breakfast: Hütthaler Farmerschinken, Kaffee mit Milch, Gurke (mit Schale), SPAR Vital Puten Schinken, Mischkornbrot, Wiesentaler Kräuterschinken. Dinner: Kotanyi Grillgewürzsalz, Paprika, Combino Tomatensauce mit Basilikum, Wech Hühnerbrust Gegrillt, Knoblauch, Ei, Spargel (Frischware), Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht), S-Budget Champignons, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Wasser. Snacks/Other: Puntigamer Bier. more...
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3097 kcal
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Exercise:
Hiking - 1 hour, Bathing - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Cooking - 1 hour. more...
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Losing 0.1 kg a Week
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