Weigh In record (no journal entry) for 28 December 2015
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77 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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2335 kcal
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Fat: 65.83g | Prot: 155.24g | Carbs: 264.53g.
Breakfast: Rivercote Tostas de Sésamo, Café Expresso, Sumo de Laranja Natural, Lidl Flocos de Aveia, Dovo Clara de Ovo, Sumo de Limão, Cem Porcento Chia em Sementes, Romã, Nozes de Nogueira, Continente Fiambre De Peru. Lunch: Tomates Vermelhos, Batata Doce, Salmão no Forno ou Grelhado, Café Expresso, Vinho Tinto de Mesa, Laranjas. Dinner: Bife de Peru Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Maçãs Gala, Café Expresso, Vinho Tinto de Mesa, Arroz Branco (Longo, Cozido). Snacks/Other: Amêndoas sem Casca. more...
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3661 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes, Pedalling - 19 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Treadmill - 48 minutes. more...
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Gaining 3.5 kg a Week
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Gilbatista's Weight History
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