Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lessofme4ever
Journal
28 Dec 15
Lessofme4ever's Journal, 28 Dec 15
Lessofme4ever's Profile
|
< Previous Entry
|
Next Entry >
PROTEIN WORKS. PROTEIN PROTEIN....10 days of it and a few oats and a little yogurt. Day3 and 6 hardest. Work days easy.
93.4 kg
Lost so far:
0 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2015:
120 kcal
Fat: 2.00g | Prot: 4.00g | Carbs: 24.00g.
Breakfast:
Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar.
more...
2813 kcal
Exercise:
Dance (fast step, aerobic) - 15 minutes, Sitting - 5 hours, Housework - 1 hour, Showering - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 13 hours and 30 minutes, Resting - 3 hours and 25 minutes.
more...
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lessofme4ever's Weight History
View Complete History