Weigh In record (no journal entry) for 21 April 2024
|
77.8 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 50.92g | Prot: 33.07g | Carbs: 109.27g.
Breakfast: Whole Milk. Lunch: Fried Egg , Fried Egg, Paratha, Mayonnaise , Olive Oil. Snacks/Other: Bananas . more...
|
Losing 0.4 kg a Week
|
|
aurangzebw's Weight History
|