Weigh In record (no journal entry) for 28 August 2011
|
96.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
|
|
2421 kcal
|
Fat: 73.18g | Prot: 202.17g | Carbs: 295.92g.
Breakfast: 2% Fat Milk, Honey Nut Toasty O's, GOLEAN Cereal. Lunch: Light Mayonnaise, Chunk Light Tuna in Water, Wheat Sandwich Bread. Dinner: Tuna in Water (Canned), Sweet Iced Tea, Tuna Helper - Tuna Melt. Snacks/Other: Muscletech premium whey, Chocolate Milk Shake, Crispy Wheat Baked Snack Crackers, Chunk Light Tuna in Water, Light Mayonnaise, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
|
|
2851 kcal
|
Exercise:
Circuit Training - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|