Weigh In record (no journal entry) for 20 April 2024
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 89.94g | Prot: 67.40g | Carbs: 155.45g.
Breakfast: Banano, Café Colado, Palta, Huevo (Entero), Castaño Pan Molde Integral. Lunch: Panqueque de Avena y Banana, Betarraga, Arroz Primavera, Estofado de Carne. Dinner: Nueces, Panqueque de Avena y Banana. Snacks/Other: Café Colado, Agua del Grifo, Naranjas. more...
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Losing 0.1 kg a Week
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Derisglez's Weight History
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