Weigh In record (no journal entry) for 28 December 2015
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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2600 kcal
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Fat: 147.65g | Prot: 188.44g | Carbs: 122.01g.
Breakfast: Carne de Vaca Moída Magra, Laranja Pêra, Arroz Integral (Longo, Cozido), Growth Supplements Whey Protein Concentrado 80%. Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca Moída Magra, Arroz Integral (Longo, Cozido). Dinner: Ovo, Qualy Margarina Cremosa, Batata Doce Cozida. Snacks/Other: Naturovos Albumina, Azeite de Oliva Extra-Virgem. more...
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Gaining 0.5 kg a Week
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Eppursimuov3's Weight History
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